Learn effective strategies for engaging in polarised discussions, including acknowledging others' perspectives, asking questions, sharing your own viewpoint, and seeking common ground for productive conversations.
Resignation ist keine Option
An ocean of pain: learning to notice the waves of pain
Learning to notice the big and more subtle shifts of pain so that our experience of pain becomes less one-dimensional and affects our mental health less.
When emotions end
Being Assertive
You know those moments when it matters and we want to show our confidence and competence. Here are a few practical tips that help me be assertive.
Kommunikation mit medizinischem Fachpersonal
Input vom Sommer 23 an der Tagung von Mediservice AG in Olten.
30 Min zum Thema Kommunikation mit medizinischem Fachpersonal und meinen Umgang mit dem Sterben.
Ich empfehle zuerst das Video “Akzeptanz von Schmerz und Krankheit” anzuschauen.
Akzeptanz von Schmerz und Krankheit
Ein Videobeitrag den ich für den Patientenanlass von Mediservice AG am Samstag, 17. Juni 23 in Olten zum Thema “Akzeptanz von Schmerz und Krankheit” gehalten habe.
Kulturen lernen!?
Curiosity
My 1 minute take on the relevance of curiosity in communication.
Cultivating Compassion
Privilege
A 1 min take on how I try and be privileged in a responsible manner.
Inner Communication
Here’s my 1 minute take on inner communication and the relevance and impact it has on us and our outer communication.
Inner dialogue, inner communication has become an important area of focus for me over the past years.
I have realised that my inner dialogue affects not only my outer communication but also my immediate well being. Being mindful of my inner chatter and conversations is important as it helps me be aware what thoughts and emotions I am responding to and what is affecting all my communication.
There are several methods that help us notice and engage actively with our inner conversation. Walks in nature, for some it may be swimming or a low intensity activity, music, meditation and others.
And: If you want become a strong communicator, focus also on inner communication.
This is important because thoughts are actions. Our inner dialogue is the action that shapes our work, our togetherness, our community and our society.
What goes on in us, colours the painting of our lives.